Sweet Potato Hash with Sunny-Side Up Eggs

Published on 13. October, 2019

This fall, enjoy vibrant, nourishing meals packed with colorful superfoods and satisfying proteins like this Sweet Potato Hash with Sunny-Side Up Eggs.

Courtesy of Clean Eating Magazine. For more superfood recipes, visit

  • 2Servings
  • Ingredients

    • 2 1-oz slices all-natural turkey bacon (no added nitrites or nitrates), chopped 
    • ⅓ cup chopped yellow onion 
    • 1 sweet potato, peeled and shredded (about 2 cups shredded) 
    • Pinch sea salt 
    • Pinch ground black pepper, plus additional, to taste 
    • ¼ cup chopped fresh cilantro 
    • 2 large eggs, such as Eggland’s Best


    1. Mist a large nonstick skillet with cooking spray and heat on medium-high. Add bacon and onion to skillet and sauté for 4 minutes, until onion is translucent. Add potato, salt, and black pepper and sauté, about 7–8 minutes, until potato is cooked through. Stir in cilantro; divide between 2 plates.

    2. Reduce heat to medium and mist same skillet with cooking spray. Crack eggs onto separate sides of skillet and cook until set (or flip over, if preferred). Place 1 egg over each serving of hash. Sprinkle egg with additional pepper, to taste.

    Nutrition Information

    • Serving Size: 1/2 of recipe
    • Calories: 188
    • Carbohydrate Content: 17 g
    • Fat Content: 7 g
    • Fiber Content: 3 g
    • Protein Content: 14 g
    • Saturated Fat Content: 2 g
    • Sodium Content: 359 mg